dimarts, 30 d’abril del 2019

Incredible story of only man to survive Titanic disaster....

...and the sinking of the Lusitania before telling his family 'I've had enough of large ships' is revealed nearly 75 years on


A family has revealed the incredible story of the the only sailor to survive the Titanic and the Lusitania disasters.
George Beauchamp is the sole person to escape with his life from the two worst maritime disasters of the 20th century, according to relatives.
He survived the Titanic disaster in 1912 and the Lusitania in 1915 - then told his loved ones: 'I have had enough of large ships - I'm going to work on smaller boats.'
George was working as a fire stoker below deck when the RMS Titanic hit an iceberg and sunk in the Atlantic Ocean on April 14 1912.
George Beauchamp (circled) is the sole person to escape with his life from the two worst maritime disasters of the 20th century, according to relatives

He recalled hearing 'roar like thunder' on impact, and was up to his waist in seawater before being permitted to leave the engine room.
He then went up on to deck and helped frantic passengers into a lifeboat before getting in himself and rowing away from the doomed ocean liner to a rescue ship.
Following that ordeal George, who was from London, remained at sea.
And now his family have revealed he was believed to have been on board the RMS Lusitania when it was sunk during Word War One.
The Lusitania, once the world's largest passenger ship, was torpedoed by a German U-boat on May 7, 1915, as the Germans waged war on Britain off the coast of Ireland.

The Lusitania arriving in New York City in September 1907. It was sunk eight years later during Word War One

It caused a storm of protests in the United States as 128 Americans were among the dead.
The ship's sinking provided Britain with a propaganda opportunity and turned public opinion in many countries against Germany.

How the sinking of the Lusitania - once the world's fastest ship - led to the U.S finally joining World War One

The ship was designed by Leonard Peskett and built by John Brown and Compan in Clydebank, Scotland.
She was launched by the Cunard Line in 1906. The ship was 787ft long and featured nine passenger decks.
She was kitted out with 25 Scotch boilers and four direct-acting Parsons steam turbines producing 76,000 hp. 
It was fitted with revolutionary new turbine engines and was able to maintain a service speed of 25 knots.


She held 552 passengers in first class, 460 in second, 1,186 in third class, alongside 850 crew members and 7,000 tons of coal.
It was torpedoed by a German U-Boat in 1915, 11 miles off the southern coast of Ireland and inside the declared 'zone of war'. 
The sinking, which claimed 1,198 lives caused a storm of protest in the United States as 128 Americans were among the dead.
The ship's sinking provided Britain with a propaganda opportunity and turned public opinion in many countries against Germany.
This helped shift public opinion in the US against Germany and influenced America's eventual declaration of war two years later in 1917.
The RMS Lusitania became an iconic symbol in military recruiting campaigns of why the war was being fought. 
This helped shift public opinion in the US against Germany and influenced America's eventual declaration of war two years later in 1917.
After the second disaster, George is said to have told his family: 'I have had enough of large ships and I'm going to work on smaller boats.'
His incredible story has come about now as his family, who are from Hull, East Yorkshie, bid to pay tribute 75 years after his death.
His great granddaughter, Susan Norton, says she's 'proud' of George and the 'part he played in saving the lives of some passengers'.
George was born in London and moved to Hull, where he spent ten years working on trawlers and other ships.
He married and had a family in the city before taking a job with White Star Line and travelling to Southampton, Hampshire, for the Titanic's maiden voyage.


An electric meter used for the compass light of the Titanic was recovered from the shipwreck during the 1985 dive.

He was 42 years old at the time but lied about his age, claiming he was 32, in order get a job as a fireman stoker.
George was later called to testify at the British enquiry into the disaster and transcripts of his account are still around today.
He said: 'I noticed the shock and then a roar like thunder.
'We were ordered to close the dampers as water poured through over the plates.
'We climbed up the escape ladder.'
Records from the time state George was tasked with helping passengers into lifeboat 13.
The team used an ROV called Medusa to light the ocean floor, which helped in filming of the wreckage. The system comprised 10 high-powered lights.
He said: 'I went after onto the boat deck and across to the starboard side.
'I had one foot on the deck and one on the lifeboat and I was helping ladies and children into the lifeboat.
'We had difficulty keeping the lifeboat away from the ship's side and prevent water coming in.
'We pulled on the oars to get away as far as possible from the suction of the ship as it went down.
'I saw the ship go down bow first and I could still see the stern and then that went too.
'It was a roar like thunder as it went down and I heard cries as the ship sank.

One of the lifeboats from the RMS Lusitania, sunk by a German U-boat in 1915 is hauled onto the beach on the coast of Ireland
'We would have gone back for others but we were full up.'
Lifeboat 13 was rescued by the RMS Carpathia, a passenger steamship that braved treacherous conditions to rescue 705 people from the Titanic.
After returning to dry land George remarried and lived his days out in Southampton, where he died in 1944 at the age of 72.

dilluns, 29 d’abril del 2019

How runners can use meditation in the days before a marathon

Marathon running in the light of evening
In the week before a marathon, it's normal to feel like everything is going wrong. You'll invent a twinge in your knee that hasn't been there for the past 16-weeks, your last runs will feel heavy and hard and you'll start waking up at 4am worrying about gels.
As the maranoia sets in, we sat down with Lindsay Shaffer, Head of Sports and Fitness at Headspace to find out how runners can use meditation this week to get into a better head space ahead of the London Marathon.
Young woman runner tying shoelaces
"Training for a marathon is a significant commitment, happening over many months. Some days we may feel mentally ready, but other days, it’s not uncommon to have thoughts such as, 'my legs are too tired today.' Meditation teaches us to let go of these thoughts so that they do not interfere with our training.
"Mindfulness is a useful tool for building up mental resilience and a positive mindset before a marathon, enabling athletes to focus on their body and get out of their head. During training and in periods of rest, it can help runners increase focus, improve resilience, enhance form and, crucial for an event requiring an extreme level of endurance, optimise recovery. These attributes are key for runners to harness in the lead up to the event."

 "On the morning of the marathon, it can be challenging to stay focused on the start line, rather than the finish line. Mental training is just as important to the outcome of the big race as physical training. Being relaxed and centred increases the ability to remain calm under pressure and also improves focus and concentration. If a runner focuses on how far away the final mile feels, he or she may begin to worry about all the possible scenarios that could go wrong over that distance. In the lead up to the event and particularly the morning before, meditation can strengthen motivation and help runners stay relaxed, confident, and present and positive for the big day ahead, taking it one stride at a time.."

What does research say about the benefits of meditation when training and on recovery?

"An Olympic runner once told me that when her thoughts started focusing on pain (i.e., 'This is starting to hurt, I’m going to need to back off soon'), she used to buy into those thoughts and let them dictate her race. After adopting a daily Headspace routine, while she still has those thoughts, she can now smile, recognise the thought, and laugh it off. When thoughts of doubt creep in, don’t be surprised or frustrated with yourself. Instead, accept them, laugh them off, and keep running.
"The research shows us that Headspace has been proven to increase positivity, focus and resilience within a short period of time, proving beneficial to athletes during stages of training and recovery. For example, just one session of Headspace results in a 22 percent increase in focus, with 30 days of Headspace increasing resilience by 11 percent. Additionally, 10 days of Headspace increases positivity by 16 percent. During training and recovery, all of these attributes are vital to keeping your mind and body health in sync and maintaining a healthy mind during potential set-backs."
"The mind is a crucial instrument to running a successful marathon. It’s important to remain relaxed while your mind is present and focused. Some runners will opt to listen to music, or count in their head, which is fine. Tuning into the simple actions of your body helps, whether this is your breathing, your feet hitting the ground or the wind on your face, runners should look to remain aware of their bodies actions and remain relaxed and focused."

Finally, the London Marathon is so inspiring - how can new runners use running as a form of meditation?

"New runners sometimes attempt to distract their minds in order to get through a run, but the opposite approach, tuning mind into body, may help a runner 'get in the zone' and have a better running experience. The repetitive nature of running can be harnessed as a form of meditation: it’s about bringing the mind back to the present while we run, focusing on our breath, the feeling of our feet hitting the ground, and noticing the sites and sounds around us. By starting to practice running as a form of meditation, new runners will learn how to remain relaxed and confident even while physically pushing themselves. This very well may lead to more enjoyment and fulfilment from the run, rather than simply surviving it."

diumenge, 28 d’abril del 2019

Nepalese team to measure Mount Everest amid concerns it has shrunk following earthquake


Nepal is sending a group of expert climbers to remeasure the height of Mount Everest amid concerns that the devastating 2015 earthquake in the country caused the peak to shrink.
It is the first time the country has sent its own government-appointed team to conduct a survey of the world's highest mountain.
Officially, Everest stands at 29,029ft – but this figure was calculated by an Indian team back in 1954. Since then its actual height has been widely debated.
China believes the mountain could be over ten feet shorter than the 1954 measurement while the US National Geographic Society believes it is actually over five foot higher.
The 7.8 magnitude earthquake that hit Nepal in April 2015 cast further doubt on the Indian reading.
The severity of the quake – which left 3.5 million people homeless – is believed to have altered the height of some areas of Nepal by up to 30 feet, thanks to shifting tectonic plates.

The four Nepalis chosen to climb Everest have spent the past two years training for the climb.
Chief Survey Officer Khim Lal Gautam and Survey Officer Rabin Karki will ascend Everest, assisted by a group of Sherpas.
Once they successfully reach the summit they will use a new Global Navigation Satellite System that can send readings about its height to their two colleagues who will remain at base camp.
They believe the device will allow them to accurately measure the height of Everest to the centimetre, putting any uncertainty firmly to rest.
“It will not be easy to work in that terrain, but we are confident our mission will be successful,” said expedition leader Mr Gautam, who previously ascended the treacherous peak in 2011.
More than 5,000 people have scaled Everest since it was first climbed by the Kiwi mountaineer Edmund Hillary and his Indian-Nepali Sherpa, Tenzing Norgay in 1953.
However, the mountain is notoriously dangerous to climb and the last year without any fatalities was back in 1977.
Avalanches, falls and frostbite brought on by temperatures as low as -60C have all previously claimed the lives of experienced mountaineers.

dissabte, 27 d’abril del 2019

Video of 'lost' Beatles Top of the Pops performance unearthed in Mexico


Video footage of the Beatles’ only live Top of the Pops appearance has been unearthed in Mexico.
The 11-second silent clip shows the legendary Merseyside band miming along to Paperback Writer during their 1966 appearance on the chart show.
It was previously thought that all video records of the performance had been lost, as the BBC did not keep the original tapes.
However, the show was captured by a family in Liverpool, who filmed their TV set with an 8mm camera, BBC News reports.


The footage eventually reached a collector in Mexico, who contacted Birmingham-based company Kaleidoscope, who specialise in finding missing TV footage.

“I think if you’re a Beatles fan, it is the holy grail,” Kaleidoscope’s Chris Perry told the BBC.
“People thought it was gone forever because videotape wasn’t kept in 1966. To find it all these years later was stunning.”
Paul McCartney, John Lennon, George Harrison and Ringo Starr pre-recorded a number of hits for Top of the Pops, but only performed live on June 16, 1966.
As a result, this episode of the show has been an ongoing point of discussion for devoted fans of the group.
The Beatles performed at Top of the Pops in June 1966

The band also mimed along to Rain, the B-side to Paperback Writer, during the performance, which marked one of their last live TV appearances together.
Discussing the lost footage in 2000, a BBC spokesperson said: “We don’t know whether or not this particular piece of Top of the Pops history has disappeared forever, but unfortunately there was a time when BBC programmes were not archived as carefully as they are today and some programmes were sadly lost.”
The ‘lost’ clip will be screened at the BFI as part of the Music Believed Wiped programme on April 20.
Hosted by Kaleidoscope, the screening will also feature footage of Elton John, T-Rex and Nina Simone.




























































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